Who Switched off My Brain? Controlling Toxic Thoughts and Emotions - Revisied
Caroline Leaf





Format: Hardcover, 176pp.
ISBN: 9780981956725
Publisher: Thomas Nelson
Pub. Date: New Edition November 3, 2009

Average Customer Review:


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Description and Reviews
From The Publisher:

Researchers say that 87% of the illnesses plaguing us today directly result from our thought life! What we think about affects us physically and emotionally.

Release the full potential of your cognitive power through proven brain research as Dr. Caroline Leaf delves into the physiology of the learning process and shows you how to understand and remember important information.

You will learn how to detox your brain and rid yourself of harmful thoughts and emotions and the stress they generate, by:

• Understanding exactly what a thought is and how it forms
• Finding out what happens to a thought when your thoughts and emotions become toxic
• Learning about the stress impact that toxic thoughts and emotions have on our bodies
• Appreciating the impact that stress and toxic emotions have on our children
• Learning 13 steps on exactly how to control toxic thoughts and emotions

Learn to "detox" your thoughts and live a healthier life!


About the Author

Since 1981, Dr. Caroline Leaf has researched the human brain with particular emphasis on unlocking its vast untapped potential. She has been received all over the world by a variety of audiences due to her unique ability to link the scientific principles of the brain to intellectual and emotional issues in a simple and practical way. Through years of research she developed the Geodesic Learning® theory (brain-compatible learning) which is a scientifically and statistically proven approach to thinking, teaching and learning.


Table of Contents

	Part 1 Switch on Your Brain
1	Introduction	1
2	What is a Toxic Thought?	13
	Part 2 Stress
3	Stress and the Dirty Dozen	29
4	The Toxic Pathway	39
	Part 3 The Science of Thought
5	Gather	49
6	Reflect	59
7	Journal	65
8	Revisit	69
9	Reach	73
	Part 4 The Dirty Dozen
10	Toxic Thoughts	83
11	Toxic Emotions	87
12	Toxic Words	93
13	Toxic Choices	99
14	Toxic Dreams	103
15	Toxic Seeds	109
16	Toxic Faith	115
17	Toxic Love	119
18	Toxic Touch	125
19	Toxic Seriousness	133
20	Toxic Health	139
21	Toxic Schedules	143
	Appendix A	152
	End Notes	154
	Recommended Reading	162

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